Remember Who You Are

EXPLORE

Remember Who You Are

A six-week 9D Breathwork journey through identity and self-trust

AWAKEN • RELEASE • RECLAIM • REWRITE • REBUILD • INTEGRATE

There are times when one experience opens a door.

And there are times when you know there is more to explore.

Remember Who You Are is a six-week 9D Breathwork journey for women who want to go beyond a single experience and explore their relationship with who they are, what has shaped them and who they are choosing to become.

Across six weeks, you will experience six carefully sequenced 9D Breathwork journeys, with each one building upon the last.

This isn't six separate breathwork sessions bundled together.

It's one journey, experienced across six weeks.

What is 9D Breathwork?

9D Breathwork is a multi-dimensional breathwork experience that combines nine layers of sound, breath, somatic practice and subconscious work, working simultaneously to create a deeply immersive experience that goes beyond traditional breathwork.

The nine layers bring together 9D Multi-Dimensional Sound, Binaural Brain Entrainment, Solfeggio Frequencies, Isochronic Brainwave Tones, 432Hz Harmonic Tuning, Somatic Breathwork, Subliminal Hypnotic Therapy, Guided Coaching and Bioacoustic Sound Effects.

Experienced through headphones and guided throughout, these layers work together to create an environment where you can move beyond simply thinking and talking about change and experience it through the breath and body.

This isn't about learning to breathe. It's about remembering how to feel.

Your Six-Week Journey

WEEK ONE — AWAKEN

Awakening

What has shaped the woman I have become?

We begin by exploring the conditioning, expectations and inherited ideas that may have influenced how you see yourself.

The Awakening creates an opening to notice what has shaped your sense of identity and begin reconnecting with what feels authentically yours. 

WEEK TWO — RELEASE

Letting Go

What am I holding onto that I'm ready to acknowledge and begin to release?

With awareness comes the opportunity to go deeper.

Letting Go creates space to explore stored emotions, old experiences, self-judgement and patterns that may still have a hold on you.

This isn't about forcing anything away. It's about allowing yourself to experience what arises and noticing what becomes possible when something begins to loosen.

WEEK THREE — RECLAIM

The Sovereign Breath

What is genuinely mine?

The focus begins to turn towards you.

The Sovereign Breath explores authenticity, personal power, emotional freedom and self-expression — reconnecting with your own sense of who you are rather than continuing to be defined by expectations outside yourself.

WEEK FOUR — REWRITE

The Inception

What patterns and stories am I ready to see differently?

The Inception takes the journey deeper, exploring some of the experiences, beliefs and patterns that continue to influence how you think, feel and respond.

Through emotional exploration, reflection and forgiveness, this journey creates space to interrupt old cycles and begin developing a different relationship with yourself and what comes next.

WEEK FIVE — REBUILD

The Architect

Who am I choosing to be now?

This is where the journey begins to turn deliberately towards what comes next.

The Architect moves beyond searching for yourself and towards consciously considering the woman you are becoming — exploring identity, choice and intention as you begin to shape your next chapter.

WEEK SIX — INTEGRATE

You Are Enough

What changes when I stop measuring my worth by what I've done, achieved or been expected to be?

Our final journey isn't about asking you to become more.

You Are Enough explores self-worth, external validation, expectations and the inner critic, creating space to recognise your own value without measuring it solely through achievement, appearance or what other people expect from you.

A chance to bring the six weeks together and recognise the woman who is already here.

 More Than the Breathwork Journey

Each week, we set aside the space for more than the 9D journey itself.

We'll begin by checking in with what you've noticed since the previous week and anything that may have emerged for you between sessions.

There will be time to prepare and ground before the breathwork begins, followed by your 9D Breathwork journey and space afterwards to reflect and integrate.

Some journeys are shorter than others. Some take us considerably deeper. The time around them gives us room to work with your experience rather than watching the clock.

You'll also receive integration support between sessions, including my 9D Integration Guide, alongside opportunities to reflect on what you're noticing as the six weeks unfold.

 Continue Exploring Between Our Sessions

Your six-week programme also includes complimentary access to the 9D Breathwork App for the duration of your journey.

This gives you access to additional breathwork experiences between our weekly sessions, allowing you to continue exploring the breath in your own time.

I'll also be able to suggest additional practices where they complement what we're exploring together.

At the end of the six weeks, you'll have the option to continue accessing the app if you choose.

Join the Founding Group

 The first Remember Who You Are group begins at the end of September.

Over six weeks, you'll experience the complete journey alongside a small group of women, with space each week for preparation, reflection and integration, together with support between sessions.

Founding Investment: £450

Payment option available: 2 payments of £225

Places are limited.

Is This Journey for You?

Perhaps you've spent years responding to what life, work, family or other people have needed from you and somewhere along the way your relationship with yourself has changed.

Perhaps you know something needs to change but can't quite put into words what that is.

Perhaps you're questioning who you are now.

Or perhaps you've reached a point where you don't want more information about yourself.

You want to experience something different.

You don't need to have all the answers before you begin.

You only need a willingness to take the first breath.

AWAKEN • RELEASE • RECLAIM • REWRITE • REBUILD • INTEGRATE

Remember Who You Are

When the body remembers what the mind has forgotten and your own wisdom has the space to be heard.

And it all begins with your first breath. 

 Take Your First Breath