Meet Your Coach

Hi, I'm Valerie Jacqueline Ritchie, an Advocate and Coach who works with professional women experiencing the 'emotional chaos' of midlife, to reconnect with their true self; to embrace change; to harmoniously align with the natural cycles of their body by stepping into their divine feminine power.

Reaching the age of 40 was a celebrated landmark of my life, where living life on purpose was a path I was determined to follow. But as we know, there is no A-Z in life. So, not long after meeting my now former husband-to-be, Andy, the path I was on started to deviate. That deviation was menopause... that's right, early 40's, boom! Meno!

Being told I was post-menopausal was devastating to both me and my ex-partner. This crushing blow signalled the loss of opportunity to welcome a child of our own into the world. It had an unexpected impact.

Anger. Frustration. Blame. Despair. Loss. Realisation. Grief.

Though fully supported, I questioned my next step, my role, my purpose in life.

'This isn't the life I am meant to live. There's something more!'

'What now?' 'Who am I?' 'Is this it?' Questions shared by many.

Opening up about my experiences through coaching, reflection and acceptance; using my skills as an educator, researcher and lifelong learner of personal development. I began my journey of transformation from Chaos to Harmony.

Let me tell you. The journey of transformation isn't easy. It isn't a destination. It's about belief. My belief! Your belief! Transformation requires you to rethink. Deep!

I went through different stages.

DENIAL – going through withdrawal and focussing on the past

RESISTANCE – anger, blame, anxiety and depression

EXPLORATION – confusion, guilt, 'if only', chaos and energy, lacking focus

COMMITMENT - finding support, acceptance, improved focus, setting long-term goals and looking ahead.

We are all different. We are unique. We are individuals. Some things resonate, others don't. But you get the picture.

Great, you say! Well done, you! Well done me! Wait!

What about....

**Menopause and Midlife**

Like I said, transformation isn't easy. If it wasn't bad enough that I was menopausal but now I was officially in the mid-stage of my life!

When did this happen, and what did I know about menopause? Well, hot flushes, night sweats, belly fat and moods, moods and more moods. Yep, that should cover it. But no, and I mean NO.

Chaos

(In)Sanity - brain fog, weepy for no reason, frustration, dipping confidence, don't know what I'm doing or want, I'm not good enough, feeling old.

Relationships - annoying, defensive, lower toleration levels, stress, loss of identity, fear of change, impostor syndrome, reducing circle of friends, divorce.

Physical - low energy, low libido, fatigue, reduced recovery, injuries (dodgy knees), migraines, appetite fluctuations, reduced muscle tone and an increasing waistline, can't be bothered.

External - ageing parents, death, job security, age comparisons, (at least I didn't have to go through empty nest syndrome).

For me, surgical menopause and HRT patches sorted a lot out. But how do you know that you are going through menopausal transition? What does it look like for you? Do you even know? Do you want to know?

And as for midlife...

How far away am I from being old? Isn’t 50 the new 40? Am I past it?
Or is this the part where we say “back in my day”?
You have to laugh. Or cry. Or both.

Sounds like I was talking about midlife rather than meno, right? Same symptoms, similar or different? Thought-provoking. Hmmm... now here's something for you to consider.

Your Midlife, Your Way

How do YOU want to live your MID life?

Harmony

'When you understand not just the physical changes but also the emotional changes that you are going through,

menopause and mid-life can mark the start of an exciting and liberating new time of life.'

The journey of transformation is a portal to adventure that lies ahead, filled with opportunities for shedding our old growth, discovering aspects of our lives and of ourselves, and the potential for a more fulfilling life yet to be lived. It was time to let go. I made the move.

'What do I really, really, really want to do?'

'To use my skills, talents and experience developed over thirty-plus years helping to transform young adults' lives through education to working with women experiencing the same or similar challenges as I had, expectations of finding a sense of purpose faced in mid-life.'

With a revamp of my mindset, my beliefs, and the way I think. I focus on the positives, not the negatives; I focus on the opportunities rather than the obstacles. Aligning my feminine energy with my masculine energy. Accepting that I am the mistress of my life and I have control.

I up-skilled to become a coach. Therefore, using the tools, strategies and coaching programmes developed ensures that when working with me, you will be challenged to take the steps necessary to let go and move on; through self-awareness, discoveries and insights, with passion and purpose, aligned with a new sense of identity.

With my calm, warm and friendly coaching manner, I am disciplined, dedicated and focused. My intuitive, open and honest approach allows you, as my client, to feel fully supported in the knowledge that I will always have your back.

Some of my qualifications include a Master's degree in Health Sciences and a Bachelor's degree in Exercise and Health Sciences from the University of Salford, and I am certified through The Coaching Academy as a Personal Performance Coach. If you want to know more. Just ask.

Outside of my passion for coaching, I love most sports, still play Masters Basketball (knees permitted) and was a former elite athlete representing Great Britain at two World Masters Power Lifting Championships, gaining overall silver in my weight category in consecutive years (a little boast).

I would LOVE to work with YOU.

Just take the first step to Discover Your Inner Crone Goddess.

Speak soon.

Valerie x